HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.If you are sensitive to sugar alcohols, you may want to limit your intake of prunes. Finally, the sugar alcohols in prunes can cause gas and bloat in some people. If you are allergic to sulfur dioxide or sorbates, you may need to avoid prunes that have been treated with these preservatives. Those with diabetes should be aware that the natural sugars in prunes can cause blood sugar levels to spike. Prunes are generally safe to eat, but they may cause digestive issues in some people. They offer a variety of health benefits, including improved digestion, reduced inflammation, and better bone health. Prunes are a type of dried plum that is high in fiber and antioxidants. However, some people may be allergic to sorbates and may need to avoid them.įinally, prunes contain sugar alcohols, which can cause gas and bloat in some people. Sorbates, such as potassium sorbate, are commonly used to preserve dried fruits. If you are allergic to sulfur dioxide, you may need to avoid prunes that have been treated with this preservative. As a result, prunes should be eaten in moderation if you have diabetes. However, eating too many prunes at once can cause digestive issues like gas and bloat. Prunes are generally safe to eat and have few side effects. In addition, the natural sugars in prunes can help to give you a boost of energy when you need it. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water.īoth types of fiber are beneficial for the body, but insoluble fiber is especially important for maintaining regularity and preventing constipation. Prunes are a good source of both soluble and insoluble fiber. While more research is needed, the antioxidants in prunes may help to protect against other age-related cognitive decline. One study found that prune consumption was associated with a lower risk of Alzheimer’s disease. The antioxidants in prunes may also help to support brain health. In addition, the antioxidants in prunes may help to protect against osteoporosis, a condition that causes bones to become weak and brittle.ĪLSO READ: How Does Thermolysis Destroy Hair Follicles? 6. Boron helps the body absorb and use calcium, which is necessary for strong and healthy bones. Prunes are a good source of boron, a mineral that is essential for bone health. While more research is needed, the antioxidants in prunes may help to protect against other types of cancer as well. Some studies have found that the antioxidants in prunes may help protect against cancer.įor example, one study found that prune extract was able to reduce the growth of breast cancer cells in vitro. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of diseases like heart disease, arthritis, and cancer. Prunes contain phenolic compounds, which are antioxidants that have anti-inflammatory effects. In addition, the fiber in prunes can help promote feelings of fullness and prevent overeating. This may help you eat less overall and lose weight.ĪLSO READ: Is copperware toxic? Here are the facts Prunes are a low-calorie food that is filling and satisfying. Fiber adds bulk to the stool and helps food move through the digestive system more smoothly.įiber has also been shown to reduce the risk of constipation and other digestive disorders, such as hemorrhoids and Irritable Bowel Syndrome (IBS). Prunes are high in fiber, which is beneficial for digestive health. Prunes are a good source of fiber and antioxidants and have been linked to a variety of health benefits. Non-sorbate prunes may be more expensive than regular prunes, but they may be worth the extra cost for some people. These prunes are often marketed as being “sulfite-free” or “preservative-free.” However, some people believe that sorbates can cause adverse health effects, such as headaches and asthma.Īs a result, the demand for non-sorbate prunes has grown in recent years. ![]() Sorbates, such as sulfur dioxide, are commonly used to preserve dried fruits. ALSO READ: Is Proactiv Still Good If Expired? (Explained)
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